Build Muscle Mass by Eating a Balanced Diet

This post was written byA Guest Author on December 15, 2010

Most people believe that weight training is the most effective way to build muscle but it is really just a small part of the process. Along with your regular workouts, you will have to eat a balanced diet that contains all of the vitamins and nutrients you need to boost muscle growth. If your goal […]

Veg It Up

This post was written byA Guest Author on November 5, 2010

We all know that we need to eat more fresh fruit and vegetables. At the very least, we should be eating five servings every day of fruit and vegetables – if not more (each serving size should be the size of your fist.). And canned stuff, for the most part, just won’t do. Fresh or […]