Even though there is no remedy for Asperger’s, you can find therapies available to reduce its impact. Asperger’s treatment can vary widely and not each therapy will work for every person. Here are some treatments that are available:

1. Social skills training – Using social stories and rehearsing different social scenarios, individuals grow to be more at ease with possible social interactions and discover ways to respond properly, just as they learn in academic courses.

2. Parent education and training – Parents can be schooled and trained to give help such as practicing social stories, participating in behavioral modification exercises and training in the emotional support role by becoming knowledgeable about how Asperger’s Syndrome individuals think.

3. Behavioral modification – Often also known as ABA, behavioral modification lessens undesirable behaviors and increases function. This is accomplished by making use of a consistent routine, applying encouragement for appropriate conduct and negative outcomes for undesirable behavior.

4. Prescription drugs – This is one of the health tips that many people have intense views about. Mood stabilizers, psychostimulants and anti-depressants are all commonly used to permit Asperger’s afflicted people to deal with symptoms that stop them from leading normal lives to making development within their condition. People with Asperger’s generally have associated conditions like attention deficit hyperactivity disorder, bipolar disorder and anxiety disorder. Most of these disorders regularily need drugs to control.

5. Individual psychotherapy – This counseling is meant to help the person deal with the emotions that can arise from experiencing a severe social disability.

6. Educational interventions – There are lots of things that may be accomplished in the classroom environment to facilitate increased functionality for Asperger’s children. Employing visual systems to keep track of their schedule and tasks typically help children to deal with these. You may also set up a regimen that will be implemented as closely as is possible on a daily basis. If there are changes, prepare your child in advance to let them get used to the disruption.

7. Dietary supplements – Another choice that works for some Asperger’s individuals is a supplementation of vitamins and minerals. Vitamin B6, vitamin C, omega-3 fatty acids and carnosine are known to have great results on health and behavior.

By employing a combination of these therapy options above you may find that Asperger’s Syndrome can be made to be more controllable.

Don’t store soda inside the house It is true what they say, out of sight is out of mind. If you want to eliminate soda in your kid’s diet, keep soda out of the house. When they see soda in the refrigerator, they will only be tempted to pop a can and drink from it.

Offer healthy alternatives There are various beverages out there that taste just as great but do not have negative effects on one’s health. For one, you can offer fruit shakes, fruit juices, smoothies, and similar types of beverages. These drinks are packed with vitamins and nutrients that will empower their health, strengthen their immune system, and protect them from different kinds of ailments. Milk shakes and dark chocolate shakes are also healthier alternatives to soda. Now, if your kid really misses the fizz, what you can do is to invest on soda making equipment like soda siphon and soda chargers so you can create your homemade soda that tastes just as great but without the harmful ingredients. It is just like when you wanted your kids to indulge in low-fat desserts. Instead of buying desserts from restaurants or groceries, you made your own by investing on cream chargers and cream whippers to ensure that what your kids eat are healthy.

Phase out soda slowly Just like any habit, quitting on soda drinking can be difficult. Don’t ban the soda all together. Slowly phase it out by decreasing the amount that your kid can drink. Eventually, they will get used to not drinking any at all.

Be a good role model If you gulp down 3 to 5 soda cans a day, you cannot expect your child to lead on a healthier life that is soda free. If you want that, you must turn on a new leaf yourself and to ensure that you opt for healthier beverages to drink so that your kid would follow suit.

Educate your kid Sometimes, your kid just doesn’t know what is bad for him. If he understands the reason why you would want him to quit or avoid drinking soda, it would be easier for him to respect your decision and follow your orders. But if he’s clueless as to why you are banning his favorite drink, it is possible that he would just sneak behind your back to get that drink he always craves for. Of course, there is no need to scare your kid with exaggerated facts. Just tell him directly what the negative repercussions of soda drinking are. Good luck!

For more tips and information about soda siphon please visit: cream chargers

The benefits of getting more vegetables in your diet are many. They contain a large amount of fibre and fill you up, so you reduce your desire to consume more high-calories foods than you really need to. They contain vitamins, trace elements and antioxidants that are hard to get from other sources, and some vegetables may have cancer-fighting properties.

The one exception to the “fresh or frozen” rule is tomatoes. Tomatoes are a rich source of the cancer-fighting antioxidant lycopene. Lycopene is made more bio-available by cooking, so tinned tomatoes still have plenty of this property. Even tomato sauce and tomato puree contain lycopene. But tinned tomatoes are better and are less likely to have hidden sugars in them and they haven’t been quite so processed.

Soups, salads and smoothies are the easiest way to get all your vegetables (or fruit, in the case of smoothies) in one go. For a good basic soup, start with fried onions (that’s one vegetable) then tossi in whatever other vegetables you can find – potatoes, carrots, tomatoes, pumpkin, spinach, parsnip, beans… even lettuce (but not eggplant). Boil it, add a splash of vinegar and salt, mash or blend it, then serve topped with grated cheese – it couldn’t be easier! Salads are simple – and they don’t even need to contain lettuce.

But for many busy people, getting more fruit and vegetables into your diet can be hard. If you’re in a rush, it’s easy to fall back on good old standbys like macaroni cheese, scrambled eggs or spaghetti bolognaise if you’re having to prepare a meal and you can’t think of anything or just don’t feel like soups or salads. This is where you need to have some quick and simple ways to “veg it up” and add veggies into these good old favourites.

To be able to add more vegetables to basic staples, then you will need to make sure your pantry, fridge and freezer and well stocked. Frozen vegetables are great – they don’t go off and because they are frozen quickly as soon as possible after harvest, many of the vitamins and antioxidants are preserved, as they do not have time to break down. Good frozen vegetables include peas, sweet corn and green beans, but these days, you can find a huge range of frozen vegetable mixtures. And don’t forget frozen fruits, especially berries! Of course, if you can grow your own vegetables, this is even better. Staples that should always be on hand from the vegetable department include potatoes, onions and carrots, plus a green vegetable or two.

Let’s take some basic favourite meals and see how they can easily have vegetables added in…

Lasagne: If you’re cooking the mince from scratch, add some onion and garlic before browning the meat. Throw in a tin of tomatoes (but you’re probably doing this anyway). You can also add capsicum (bell pepper), fresh oregano, spring onions or zucchini (courgette) to the meat mix. The cheese sauce can also have onion added to it if you haven’t added this already. And you can even leave the lasagne out of lasagne and substitute thin slices of potato (leave the skin on and boil first) or slices of raw zucchini. If you substitute fried eggplant for the lasagne and top the finished dish with natural yoghurt, you have made moussaka.

Macaroni cheese: While the macaroni is boiling, add a few vegetables into the pot to cook alongside them. Suitable vegetables include green beans, peas, diced carrots or even spinach and silver beet (Swiss chard). Add onion to the cheese sauce. After all the cooking is done, sprinkle chopped raw tomatoes, parsley, spring onion and garlic over the top.

Scrambled eggs: This can easily be transformed into a vegetable-rich Spanish omelette (sort of). Fry onions, tomato, zucchini, celery, green beans, herbs and garlic in the pan before adding the eggs and salt. Top with grated cheese and black pepper.

And for dessert….

Custard: Add chopped raw fruit into the cooked custard. Bananas and apples are great, but berries, oranges and fresh apricots are lovely, too.

Spotted dick: Instead (or as well as) using dried fruit like raisins or currants, add frozen berries. Diced apple or rhubarb also works well.

Bread and butter pudding: layer fruit with the bread. Blackcurrants are especially delicious, as are apples, pears and apricots.

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To find out how to add nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form call me today at 224-558-3460!

When estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.

Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.

When you do talk to your doctor, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It’s not just for men, ya know.

Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.

Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone, or DHT. DHT is the major factor in the destruction of hair follicles.

Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.

Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.

Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.

Always follow the recommended dosage on the supplement package or whatever dosage your doctor oks for you.

During perimenopause and menopause it may seem as if your body has turned against you and is staging a mutiny. But in reality this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase – You’re not getting older, you’re getting better is so, so true.

The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.

If you happen to be one of the 30% of women who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

Learn exactly how to stop high blood pressure and eliminate your risk of a heart attack or stroke, in just a few short days, using a step by step natural home remedy. CLICK HERE.

You may eat a wide variety of food. But you should try to avoid nuts and grains. Eat pasta, corn, and buckwheat in moderation. Make sure that you eat at least one fruit a day. This diet comes with a long list of foods to eat and foods to avoid. Even among the favored food groups such as fish and vegetables there are plenty of items to avoid. For example, avoid crustaceans, shellfish, anchovies, eel, bass, barracuda, smoked salmon, and frogs. Good choices include fatty fish and white fish. You should probably take magnesium supplements. Clearly you won’t be able to follow this diet without a book. Three times a week perform strenuous exercise, which increases your cardio-vascular capabilities. Relax with meditation, yoga, or tai chi twice a week.

Advantages of the Blood Type B Diet include improving the state of your cells and immune system. Its foods are varied and healthy. Disadvantages include the need for food supplements.

Here are two sample menus:
Menu 1
Breakfast: Rice or bran cereal with skim milk. 2 plums. Grape juice.
Lunch: A fresh herb omelet. Light goat cheese. A slice of spelt bread. A banana.
The mid-afternoon snack consists of a skim-milk yogurt, cranberry juice, and green tea.
Supper: Parmesan fettuccini. Green salad. Frozen yogurt.

Menu 2
Breakfast: A slice of wheat germ bread. Skimmed cottage cheese. A poached egg. Green tea.
Lunch: Chicken salad. Green beans. A soy yogurt.
The mid-afternoon snack is a glass of grape juice and a rice cake.
Supper: Grilled mackerel. Spinach. Boiled potatoes. Fruit salad.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.

I believe that if you have a strong immune system working for you, the ability to fight off the flu completely or not become seriously ill if you do contract it are greatly increased.

If you look at the people who have died from the Swine Flu, they have all had some underlying condition or a compromised immune system.

The Swine Flu is different than the seasonal flu because it has the ability to infect cells deep in the lungs where it can cause pneumonia and, in severe cases, death. Seasonal flu viruses infect only cells in the upper respiratory system.

This characteristic is similar to those of other pandemic viruses like the 1918 virus which killed tens of millions of people at the end of WWI. In fact if you were alive in 1918 you probably already have antibodies that protect against H1N1.

So, to answer the question, should you get an H1N1 flu shot, I ask you this….

Is your immune system strong or compromised? Do you have one or more underlying health conditions (heart disease, diabetes, etc.)? Are you very young or very old?

If you are an adult with a strong immune system bolstered with whole food supplements, good eating habits and get regular exercise, then you may consider yourself pretty safe (no guarantee – just my opinion).

If you are a child or adolescent, a senior (younger than 91) or feel that your immune system is compromised in any way then I strongly recommend an H1N1 flu shot if you can find one.

Finding an available H1N1 flu shot will not be as easy as the seasonal shots. There will be less total shots available and they will be distributed differently.

As an example, Walgreens, who has given over 4 million seasonal shots this year at all of their 7050 locations will only be giving the H1N1 shots at “clinic” stores (24 hour stores and those with Take Care Clinics).

So, if you need to be immunized, start looking for a provider now! Don’t wait until all the vaccine is gone.

If you need advice on what supplements to add to your diet please call or email me and I’ll make a personal recommendation for you.

To Your Good Health!
Marc

It was great to hear from those of you who called or sent an email after the last newsletter! Please keep in touch! This week’s post is about OTC diet pills. Please let me know if you have any questions or comments so that I can share them with everyone!

There have been many stories in the news this last week about
over-the-counter (OTC) diet pills.

Just last week, the FDA issued an advisory detailing 23 reports about consumers having experienced liver-related problems and one death from the use of Hydroxycut products. Iovate Health Sciences USA, Inc. of Blasdell, New York and Ontario, Canada the manufacturer of Hydroxycut announced on the same day that it is voluntarily recalling Hydroxycut branded products sold in the United States.

In December, the FDA issued a warning regarding 28 weight loss products that contained undeclared pharmaceutical (prescription drug) ingredients sometimes in amounts far greater that the amount approved in legitimate Rx drugs. In January the FDA added 41 more products to the list!

Please follow the link to the list of products and make sure you and your family are not taking any of them!

I have never recommended OTC diet pills for many reasons:
* They don’t work by themselves
* They contain stimulants often in amounts that cause side effects
* They usually contain ingredients in “proprietary” amounts – meaning they won’t say how much you get per dose
* They always state that they work best when following a sensible diet and exercise program (You’ll lose weight by following such a program without the pills!)
* You’ll always gain back what you’ve lost when you stop taking them

What I Do Recommend

1. Cleanse Your Body… Start with a detoxifying cleanse to get rid of
toxins and wipe the slate clean!
2. Exercise Daily… Plan to walk 30 minutes every day. This can be as
simple as parking a 15 minute walk away from where you work and walking to work in the morning and back to your car after work. Walk with your husband, walk with a friend or walk your dog(s), just do it!
3. Drink Plenty of Water… I recommend at least 1/2 your body weight each day, so if you weigh 150lbs you should drink 75oz of water daily. I add a small amount of 100% grape juice to my water to make it easier to drink.
4. Eat More Frequently… I know it sounds like this will add weight but trust me it won’t! Just eat small frequent meals and healthy snacks but stop before you feel full. You will feel satisfied a few minutes after you stop. Then eat again when you feel hungry.
5. Stay Away From White Foods… White bread, white sugar, white rice, salt and potatoes. These foods will KILL your diet!
6. Limit Alcohol Consumption… Reports show some benefit from moderate (one drink per day for the ladies, two for men) alcohol consumption but it will really stop or slow weight loss!
7. Go Shopping and Plan Ahead… This is crucial! Make sure you have
enough healthy food and snacks with you so that you are not tempted to grab a bag of chips or stop at a fast food drive-thru!

Take Action

Read the Purification Guide to learn more about the detox that I
recommend and call or email me if you have questions or comments.

To Your Good Health!

Marc

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To Your Good Health!

Marc

In order to purchase these products, you must first establish a relationship with a doctor or consultant such as me.

Please stay tuned and check back often as I fine tune this site to be able to offer you the widest range of professional products available online.

To Your Good Health!